Here is my workout tell me what u think.
m-chest
t-back
w-legs
th-shoulders/traps
fri-bis/trics
sat-chest
sun-off
every five weeks ill hit one muscle group twice. Im trying to build mass. im a currently 5,7 185.9lbs @ 14.4%bf. i eat 3,500cal day. 60%carb,20%protein,20%fat. Is it better to work out one hour or is 1.5hrs ok. My sets are 10-8-8-6 move up on weight each set.Let me know what u think.