I was wondering if you could help I've been
stuck with 17in arms for about a year and i
was wondering if anyone could help
I've been training for about 2 1/2 years and I'm
natural and my arms heal super fast but aren't getting
any bigger
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I was wondering if you could help I've been
stuck with 17in arms for about a year and i
was wondering if anyone could help
I've been training for about 2 1/2 years and I'm
natural and my arms heal super fast but aren't getting
any bigger
Normally, when a person gets stuck at a certain point, you just have to switch the rutine up for a little while. Then you have the fact that you only have but so much pontential.
how old are you?
try mixing up your routine...try adding 21s, or drop sets, or forced reps...even a simpler change is doing new exercises...
if all you do is str8 bar curls, db curls, etc...try adding in twists, such as incline DB curls or DB preacher curls, try a new machine...be creative and switch it up for a while...