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Thread: need 20's

  1. #1
    B-Rad is offline New Member
    Join Date
    Oct 2003

    need 20's

    I was wondering if you could help I've been
    stuck with 17in arms for about a year and i
    was wondering if anyone could help
    I've been training for about 2 1/2 years and I'm
    natural and my arms heal super fast but aren't getting
    any bigger

  2. #2
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
    Join Date
    Sep 2003
    Normally, when a person gets stuck at a certain point, you just have to switch the rutine up for a little while. Then you have the fact that you only have but so much pontential.

  3. #3
    cb25's Avatar
    cb25 is offline Banned
    Join Date
    Mar 2003
    AZ to MA...depends on whe
    how old are you?

    try mixing up your routine...try adding 21s, or drop sets, or forced reps...even a simpler change is doing new exercises...

    if all you do is str8 bar curls, db curls, etc...try adding in twists, such as incline DB curls or DB preacher curls, try a new creative and switch it up for a while...

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