10-20-2003, 06:56 PM #1New Member
- Join Date
- Oct 2003
best time for cardio?
what to eat after cardio, in order not to lose any muscle?
10-20-2003, 07:03 PM #2
hypothetically in the morning on an empty stomach. Than eat a good breakfast. But any cardio is better than no cardio, so it depends on you. If you do it at night, wait 3 hours after you eat.
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