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Thread: cardio

  1. #1
    fuxuup is offline New Member
    Join Date
    Oct 2003
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    9

    cardio

    best time for cardio?
    what to eat after cardio, in order not to lose any muscle?

  2. #2
    FrkyBgStok's Avatar
    FrkyBgStok is offline Senior Member
    Join Date
    May 2003
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    IA
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    hypothetically in the morning on an empty stomach. Than eat a good breakfast. But any cardio is better than no cardio, so it depends on you. If you do it at night, wait 3 hours after you eat.

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