Thread: inner tris
10-21-2003, 02:45 PM #1
whats the best for the inner tris? never seems to feel like i worked it or gets sore.
10-21-2003, 02:53 PM #2
I've seen a few posts that ask this same question. I never bothered with reading to see what people say about it. I never thought of the tri as something that could be isolated. I always thought it was a matter of genetics. No matter how I twist my arm, I feel the same stress in the same areas of my tris. I will look for other people's responses though.
10-21-2003, 04:33 PM #3
the tris are different for everyone. Some feel pushdowns for example hit the inner head, yet i feel it more in the medial head. Its just what you feel.
10-22-2003, 09:47 AM #4
any movement with thumb turned inwards will target the inner tri's :-
close grip bench press,
one arm cable pressdowns,
10-22-2003, 11:03 AM #5
Lying tricep ext. and overhead tricep ext.(using a cambered bar) seem to hit the long head of my tri more.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)