Does anyone know anything i can do to make my traps grow? My problem is well genetics. My traps grow in thickness on my back but not in width or thickness around my neck. So I geuss I need someway to get some upper development. Ive heard that wide grip shrugs might help....I keep hearing diff things from diff people....Do Really Heavy....Do light weight and a shitload of reps. maybe some advice...but i have a feeling im just going to have to find what works for me..thanks
PBB