Thread: my back workout
10-24-2003, 04:02 AM #1
my back workout
hey guys critic my back workout
Bent-over row:4 sets
T-bar row:3 sets
Seated cable row:3 sets
Lat pulldown: 3 sets
Last edited by MilitiaGuy; 10-25-2003 at 01:41 PM.
10-24-2003, 06:51 AM #2
Looks pretty good to me. My personal advice would be to do your deads first...i prefer that so you're at your strongest, and you can really toss some weight...
and for me, that's too many sets...not sure how everyone else feels about it, but i'm usually completely blitzed after about 16 sets...but do whatever works for you.
10-24-2003, 07:15 AM #3
I think it looks great, I've always kindof had a naturally strong back, and i've neglected it for awhile because of that . But I think it's time that I start workin it hard . I'm gonna try your back workout and see how it goes for me. BTW I like the Bronze Star in your avatar. I have one my grandpa gave me from when he was in WWII
10-24-2003, 10:39 AM #4
Looks decent, but i agree with cj. it's too many sets for me, but if it works for you than do it.
10-25-2003, 08:38 AM #5
I would try to divide your back routine in half, doing only three excersizes per week, but do more sets on each excersize.
Something like this:
Deads 6 set
T-bar 4 set
Chins 5 set
Bent BB rows 5 set
Lat pulldowns 5 set
seated cable row 5 set
This schedule will give you two separate back routines, and you will be able to use more weight than usual, and you dont have to be in the gym forever, wasting valuable eating time
10-25-2003, 01:23 PM #6Originally Posted by hoss827
10-25-2003, 04:44 PM #7
I would take the chin ups and lat pull down out and just to weighted wide girp pull ups they are awesome for building a good lat spread.
kind of like this
Weighted Pulls ups :4 sets
Bent-over row w/ olympic bar (palms out) :4 sets
T-bar row:4 sets
Seated cable row:4 sets
Honestly I have no problem doing 4 sets all exercises back is day is my favorite and also my best part of my body
10-29-2003, 12:26 PM #8New Member
- Join Date
- Sep 2003
i NEEDed alil differnt back workout,, im gona try yours today ...
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