Shoulder Injury..now What
I have recently sustained a shoulder injury. I am in Physical therapy (what a load of crap)..anyway, I want to continue working out, but I must take it very easy on my L. Shoulder. Miltary Presses, Pec-Dec, Chin-ups, are out for a longtime..I can still bench but it must be light... The Phys. therapist had no real ideas for continuing working out except for the rubber band style w/outs..Well, I am taking advantage of the "down time" and have once again gotten back on my cutting diet, since I am limited to certain levels of physical activity..any ideas on how to keep things going? All inputs are greatly appreciated.