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Thread: New Workout Routine
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10-28-2003, 05:43 PM #1
New Workout Routine
Any good?
My Goal is to look good and show some muscle instead of bone!
Monday - Chest/Bicep/Abs
Barbell Bench Press 8 reps 4 sets
Incline Bench Press 8 Reps 4 Sets
Close Grip Bench Press 8 Reps 4 Sets
Wide Grip Bench Press 8 Reps 4 Sets
Dumbbell Bench Press 8 Reps 4 Sets
E-Z Curl Bar 8 Reps 4 Sets
Alternate Hammer Curl 8 Reps 4 Sets
Dumbbell Alternate Curl 8 Reps 4 Sets
Concentration Curls 8 Reps 4 Sets
Alternate Incline Curl 8 Reps 4 Sets
Straight Leg Lifts 15 Reps
Bent Knee Lifts 15 Reps
Dumbbell side Bend 15 Reps
Crunches 15 Reps
Reverse Crunch 15 Reps
Wednesday - Shoulder/Tricep
Rear Military Press 8 Reps 4 Sets
Front Military Press 8 Reps 4 Sets
Front Dumbbell Raise 8 Reps 4 Sets
Upright Barbell Row 8 Reps 4 Sets
Bent-Over Laterals 8 Reps 4 Sets
Skull Crushers 8 Reps 4 Sets
Close Grip Bench Press 8 Reps 4 Sets
Reverse Triceps Bench Press 8 Reps 4 Sets
Close Grip Push-Ups 8 Reps 4 Sets
Bench Dips 8 Reps 4 Sets
Friday - Back/Foream/Abs
Barbell Shrugs 8 Reps 4 Sets
Rear Barbell Shrugs 8 Reps 4 Sets
Bent Over Barbell Row 8 Reps 4 Sets
One Arm Dumbbell Row 8 Reps 4 Sets
Palms-Up Barbell Wrist Curl 8 Reps 4 Sets
Reverse Barbell Curl 8 Reps 4 Sets
Standing Palms-Up Barbell Behind The Back Wrist Curl 8 Reps 4 Sets
Straight Leg Lifts 15 Reps
Bent Knee Lifts 15 Reps
Dumbbell Side Bend 15 Reps
Crunches 15 Reps
Reverse Crunch 15 Reps
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10-28-2003, 08:14 PM #2
Well you want be showing any muscle on yours legs...best I can tell their not included in that program.
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10-28-2003, 08:53 PM #3Originally Posted by bornbad71
I do legs on the weekend, squats...
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10-28-2003, 09:11 PM #4Originally Posted by BowFlex-er
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10-28-2003, 09:55 PM #5
im thinking your doing 2 many sets... I wouldnt go over 12-16 sets.. your going 20 on each muscle group..
Also depends on your training experience.. but im guessing its not to long.
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10-29-2003, 11:29 AM #6Originally Posted by bigol'legs
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