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Thread: Chest

  1. #1
    ravaz is offline Associate Member
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    Chest

    Happy new years everyone. What is a good chest excersise for the middle part of your chest? I think that part is lagging for me, atleast it's taking longer to develop than the rest of my chest. Should I try some close grip bench presses?

    Thanks all...

  2. #2
    bex's Avatar
    bex
    bex is offline Banned
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    Try DB press and squeeze it hard at the top....

  3. #3
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    Flyes always hit me in the middle of the chest as you can squeeze them together when you bring the weights back overhead.Its a very good shaping excercise as well

  4. #4
    ravaz is offline Associate Member
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    Ok, I'll try some fly's and alternate weeks for some DB Presses. Another question I have, I don't have a spotter, well I take my girl with me to the gym but she can't spot me, do you all think that benching on a smith machine is stupid? I hear people saying you shouldn't and what not, but what's the deal with that? Thanks I did it yesterday and feel pretty damn sore today, didn't max out and only did 3 sets of 8-12 reps for size.

  5. #5
    bex's Avatar
    bex
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    The smith machine is ok but if you need a spotter just ask someone in the gym they will help you out...

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