Thread: WOrkOUt options??
-
10-29-2003, 01:31 PM #1New Member
- Join Date
- Sep 2003
- Location
- NJ
- Posts
- 10
WOrkOUt options??
Im workin out abou 5days/week,, my question to u guys is wats the bet to split up my routine.. i only change it up every 2-3weeks
weekends are jus cardio and abs
mon- chest Bis
tues- back
-
10-29-2003, 01:32 PM #2New Member
- Join Date
- Sep 2003
- Location
- NJ
- Posts
- 10
sorry didnt finish the thead
-
10-29-2003, 01:35 PM #3New Member
- Join Date
- Sep 2003
- Location
- NJ
- Posts
- 10
sorry didnt finish the thead
wed shoulders tris
thurs legs
chest arms
cardio everyday weekends i sack tho..
cardio basically the tread and/or step for 20 mins or a box routine eg. jumprope bag ..
what u guys think.. and also should legs be done more.. i do legs and im done.. i wanted to do legs with back??
-
10-29-2003, 02:45 PM #4
Personally, i don't like doing back the day after biceps. I feel like i lose a lot of my grip and end up having to use straps to get through my entire workout.
Legs once a week can be fine for most, if you really want to hit them, split quads and hams.
M: Chest
T:Quads/bis
W:rest
Th:Shoulders/Tris
F:Back/Hams
or do like that days 1-5, take a day off then repeat, so you hit it a little more often.
-
10-29-2003, 03:15 PM #5Respected Member
- Join Date
- Nov 2001
- Location
- The Rink!!
- Posts
- 3,169
Current split that I am using is:
Mon: Chest, Calves
Tues: Back, Abs
Wed: Off
Thurs: Shoulders, Abs
Fri: Arms, Calves
Sat: Legs
Another I have used in the past with great sucess:
Mon: Chest, Bis
Tues: Back, tris
Wed: Off
Thrus: Legs (Quads, Hams, Calves)
Fri: Shoulders, Traps
Sat and Sun Off
This is a great routine for a hardgainer. Gives you that extra day off in the week to recover and grow.
-
10-29-2003, 04:33 PM #6New Member
- Join Date
- Sep 2003
- Location
- NJ
- Posts
- 10
thx.. i never thought of splitin up my legs like that.. ill give it a shot...
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Today, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS