Thread: how much is too much
10-29-2003, 06:15 PM #1
how much is too much
how much running would be to much? i dont run at all right now and i have started to develope alittle bit of a stomache and my abs are gone..but im trying to bulk. is there any type of mediem where i can sum what get my abs back? so i guess what im asking is there a any way to run to drop alittle bf but not burn up any muscle?
10-29-2003, 06:55 PM #2
Your best bet would be to do cardio in the morning on non-leg workout days. I would go with a jog, and if my legs weren't sore then I'd throw in some sprints.
Other than that, the rest would be tweaking your diet.
10-30-2003, 12:38 AM #3
thanks for the help man, i apreciate it
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