Thread: Deadlift"s- the descent
10-30-2003, 12:53 AM #1New Member
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- Oct 2003
Deadlift"s- the descent
Once a rep has been completed , what is the best way to perform the negative? I have been doing it in a controlled manner just as i would pulling it off the floor, though today i realise its probably taking away from my performace of the actual reps because it takes it out of u lowering it in a controlled manner . How many of you dump the bar is this the most desirable way to lower that bar, or the way i am currently doing it.
any thoughts woudl b appreciated.
10-30-2003, 09:10 AM #2Originally Posted by Jimmy777
10-30-2003, 01:34 PM #3
the proper way is to lower it in a controlled fashion, just like any other exercise.
when I lift from 225 and up to my max, I will do the lift, then lower it back to the floor in a controlled fashion, quickly regrip and do the next rep. That way your form stays good.
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