please comment on this workout
please critique my workout!
Any comments welcome!
Shoulders, biceps:
shoulder press behind head, sets: 12,10,8,8
Side raises : 12,10,8
front raises: 12,10,8
Shoulder shrugs: 12,10,8,8
Bicep Preacher curl: 10,10,8
twisting dumbbell curls 12,10,8
Chest,Triceps
Flat bench press: 12,10,8,8
slightly upright bench press: 12,10,8,8
Cable crossovers: 12,10,8
Pec dec: 12,10,8
overhead tricep extensions: 12,10,8
dips: 12,10,8
Tricep pushdowns: 12,10,8
Legs
Squats: 12,10,8,8
leg curls: 12,10,8,8
leg extensions: 12,10,8
seated calf raises: 12,10,8
standing calf raises: 12,10,8
Back,abs
Front pulldowns: 12,10,8,8
lateral pulldowns: 12,10,8,8
seated rows: 12,10,8
standing rows: 12,10,8
situps with 10k weight on chest: 15,12,10,8
Leg raises: 16,14,12,10
crunches: 30,30,30,30
What do you all think?
Am i over training? undertraining?
Please comment
Dave