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  1. #1
    AJS
    AJS is offline Junior Member
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    Jun 2003
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    NY
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    nEED HELP CUTTIN UP

    This is my pic..I'm 17 yrs old. 5'11, 195lbs. I dont know my Bf,? wut do u guys think?
    I really need help cutting up. What can I do with my self, to transform into a better lean body.?? Iv'e been liftin for like 2 years on and off. ..thnx

    Attached Thumbnails Attached Thumbnails nEED HELP CUTTIN UP-front.jpg   nEED HELP CUTTIN UP-backk.jpg  
    Last edited by AJS; 10-31-2003 at 03:01 PM.

  2. #2
    FrkyBgStok's Avatar
    FrkyBgStok is offline Senior Member
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    May 2003
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    IA
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    1,396
    get into a decent lifting schedule. lean body mass will raise metabolism. Second, cardio and low carbs. Slowly reduce carbs down to 100 or less a day and see how that treats you. Start there, and let us know how you do.

  3. #3
    Ammar's Avatar
    Ammar is offline Senior Member
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    Dec 2002
    Location
    Syria/Morocco
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    1,605
    Just watch your diet. If your goal is to cut up then just watch your calorie, carb and fat intake. Also I would throw in a protein shake per day. I am 20 years old now and when I was your age I would try to not eat more than 50 carbs a day. Its tough but it will pay off. Try doing cardio 3 times a week for at least a half hour.

    As for your body fat, I would guesstimate it at around 15% - 17%.

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