a little leg help!

actually i have 2 questions, i'll do mine first and then the other. i've neglected legs off and on now i want them but not huge, i was watching fox under the helmet on saturday morning and i forget his name but he played for cin. bengals #33 dudes legs were jacked but not over done and he was a fast mother fucker. i want that speed burst and strong legs, i remember hearing about emmit smith and like barry sanders squating like 650, so i need some help.
second question is my girl wants the opposit, she has strong legs but she wants them cut up, what kind of exercises would be good for her? i know the obivious like high reps low weight, but i need some ideas.
thanks

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Originally Posted by IwannaBeBig

actually i have 2 questions, i'll do mine first and then the other. i've neglected legs off and on now i want them but not huge, i was watching fox under the helmet on saturday morning and i forget his name but he played for cin. bengals #33 dudes legs were jacked but not over done and he was a fast mother fucker. i want that speed burst and strong legs, i remember hearing about emmit smith and like barry sanders squating like 650, so i need some help.
second question is my girl wants the opposit, she has strong legs but she wants them cut up, what kind of exercises would be good for her? i know the obivious like high reps low weight, but i need some ideas.
thanks

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dont want them huge :unsure: why not?? :wg:

you need to get serious with your leg routine.. keep it consistant or you wont have "jaked" legs.

as for your girl you got it right ;) but make sure that she gets her diet in check or she wont ever see the cuts.

thanks, i just want them good sized but not to big