just lookin for some input on a torn pec. this was done on the fb field not lifting and is coming along great at about 1 mo. out of surgery and I was for sure doin gear this winter but now I'm unsure since the injury. just curious if the gear will help/hurt the injury more. I was lookin to gear up in mid jan. which would be 3 mo. after surgery. ortho says i will be able to do everything except bench, incline, db flys, etc. at heavy reps but will be able to do light reps until fully recovered.