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Thread: Curl-Grip Chins

  1. #1
    GonnaBeHuge is offline Junior Member
    Join Date
    Oct 2003

    Curl-Grip Chins

    I was wondering if someone could describe to me what curl-grip chins are. I can't seem to find it any where.

  2. #2
    Shud's Avatar
    Shud is offline Associate Member
    Join Date
    Jul 2002
    i would think that they are reverse grip the way u hold the bar as if u were doing a bicep curls....palms from underneath rather than an overhand grip.....depending on what the exercise is for overhand r better for back...

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