Thread: Curl-Grip Chins
11-04-2003, 01:50 AM #1Junior Member
- Join Date
- Oct 2003
I was wondering if someone could describe to me what curl-grip chins are. I can't seem to find it any where.
11-04-2003, 02:29 AM #2
i would think that they are reverse grip chins....like the way u hold the bar as if u were doing a bicep curls....palms from underneath rather than an overhand grip.....depending on what the exercise is for overhand r better for back...
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