rep range question

[mike99]

often, 15 reps is used to cut your body right. Specifically in the bench, if you eat like you are bulking ( even more since the high rep range burns so many calories) , will it make your muscles bigger?

[mike99]

often, 15 reps is used to cut your body right. Specifically in the bench, if you eat like you are bulking ( even more since the high rep range burns so many calories) , will it make your muscles bigger?

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respond fuckers

[bigol'legs]

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respond fuckers

with 15 reps you can still "bulk" it has to do with your diet... not the workout.

[Mr. Death]

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respond fuckers

Not a good way to get your questions answered, or make friends on AR.

[nostawk]

I don't think the amount of reps will affect how cut you are............like Bigol said its the diet..............although your muscles respond differently to reps.......

low reps= strength gains w/out as much much growth
med reps=better for muscle growth
high reps=muscle endurance and growth of slow twitch muscles

also training your slow twitch muscle fiberswon't get you much growth

[nostawk]

WTF, damn i don't want to type that again

so what Bigol said the diet is what you need to worry about.

[BigMike J]

what was the question?