Thread: Press or flyes ?
11-11-2003, 04:33 PM #1
Press or flyes ?
When you working your chest.. what do you like the most? Press exercises or Flyes ? From what do you get best resultst..
I like the press most because it gives me a much better pump and a "better workout" ???
What do you bro's think about presses and flyes ?
11-11-2003, 04:35 PM #2
I love them so much that I do both....
11-11-2003, 04:37 PM #3Originally Posted by mass junkie
11-11-2003, 05:37 PM #4
I love the press but I'm a shoulder presser so I have to really work on form to get a good pump............however on fly's I cab really feel the contraction at the top. For me Fly's are my favs.
11-11-2003, 06:35 PM #5
I like both. Flyes are "killing" my chest. So I'm doing press first and flyes next
11-11-2003, 06:37 PM #6
I get a different feel from each exercise. Maybe b/c I am a "shoulder presser" (who said that the other day in a post?), I work more of the outside of my pecs, while flies I feel more on the inside of my pecs. If I had to choose, I would say I get a better overall pump from flies, and would rather to those than presses alone.
11-11-2003, 06:48 PM #7Originally Posted by motoxxxguy
11-11-2003, 06:48 PM #8
I like flyes better. Presses involve other muscles more than flyes do. I get better isolation from flyes.
11-11-2003, 10:58 PM #9
i like heavy flys. i get good strenght increases from these
11-12-2003, 08:42 AM #10Originally Posted by Sorken
11-12-2003, 10:05 AM #11
I do both............. You need to train your chest from all angles to completely develop it IMO. DB and straightbar presses give me thickness and flyes help me with width and shape the muscle.
11-12-2003, 10:48 AM #12
Gotta agree w/ Mud - i do both, every workout, though i base my workout around presses, and finish off w/ flys (either incline or flat DB or pec-dec machine)
11-12-2003, 10:57 AM #13
I'm with Mud on this, I also do both each time I hit chest.
11-12-2003, 11:13 AM #14Originally Posted by hercules88
I also do both presses and flys every workout.
11-12-2003, 11:18 AM #15Originally Posted by palme
You guys ever do presses and flys on an exercise ball? I throw them in now and then for a change of pase. Really have to hold it together (stabializer muscles) when doing these.
11-12-2003, 11:23 AM #16Originally Posted by Juggernaut2148
I sometimes pre-exhaust my chest with flyes then do all my pressing............. great pump from it.
11-12-2003, 11:26 AM #17
Like a huge medcine ball? No never done that, mostly incline/flat presses/flys and sometimes throw in some decline presses and dips. On a rare occation i might do 2-3 sets in the cablecross just to get more intensity and insane pump.
11-12-2003, 12:10 PM #18Originally Posted by Juggernaut2148
11-12-2003, 01:24 PM #19Anabolic Member
Originally Posted by mass junkie
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- Jan 2002
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11-12-2003, 01:45 PM #20
I agree with Mud..."you actually need to do a little of both."
But don't forget to mix it up with incline and decline thought so you can get a good mix, confuse your chest muscles and also get a full developed look to the chest. also IMO
11-12-2003, 03:45 PM #21
Oh yea...presses on the swiss ball are killer. The hardest thing, once you've stabilized yourself is to hold your ass up so that you're back stays flat like a table...a few sets of those and i'm dead...i try to toss them in every once in a while...although it's been a couple months...i may have to toss them in this week
11-14-2003, 06:59 AM #22
Well, It looks like flyes are more popular then presses....
Fly on bro's !!
11-14-2003, 10:48 AM #23Originally Posted by Juggernaut2148
Do yall do these on the 5k medicine ball or the big air filled ball that people use for crunches.
11-14-2003, 10:56 AM #24Originally Posted by nevaenuf
11-14-2003, 02:32 PM #25
Why not do both bro? They both work really well I think so I do em both.
11-14-2003, 07:58 PM #26New Member
Originally Posted by hoss827
- Join Date
- Sep 2003
At the moment i do, incline bb press, then flat db press followed be fly's. i cant do flat bb heavy enough to get benefit because of an injury so i have to experiment and work around it.
A combination of both is what you need as they work you differently
11-15-2003, 09:21 AM #27
Well I do both..........I have done flyes before presses in a super set and I have used flyes at the end of my workout to get a good stretch........I must mix things up very often to keep my muscles from getting use to the same workout....if I go with heavy weight low reps then I like presses better.......if I want a great stretch and to really squeeeze the muscle at the top, then I like flyes...........IMO one can't have total chest developement without using both.
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