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Thread: split ?

  1. #1
    D unit is offline New Member
    Join Date
    Nov 2003
    Location
    ohio
    Posts
    6

    split ?

    Is their anything wrong with training back the day after shoulders/bis/tris



    chest
    legs
    off
    shoulders/bis/tris
    back
    off
    off

  2. #2
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
    Join Date
    Jun 2003
    Location
    MT
    Posts
    5,066
    yes because when you do back your incorperating your biceps... try switching your legs and back day.

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