Thread: stiff leg dead lift
11-13-2003, 07:22 PM #1
stiff leg dead lift
I have stiff leg dead lift on my back day... but now im hearing it doesnt work your back as much? should i keep it in there since i dont work my hams on leg day? or switch to the full dead lift?
11-13-2003, 07:32 PM #2Originally Posted by nj123
11-13-2003, 07:44 PM #3
I would definitely switch it to a regular deadlift. Do stiff-legs with your normal hamstring workout if you want to keep on doing them.
11-13-2003, 08:15 PM #4
i dont do hamstrings on leg day cuz i just feel to tired after doing squats, leg press, and hack squats and then calves. if i put regular dead lifts on back day would that be good for my hamstrings and also lower back? if it isnt very good for hamstrings ill just keep doin stiff leg on back day also does stiff leg deadlift work the lower back somewhat good?
11-13-2003, 08:19 PM #5Originally Posted by nj123
11-14-2003, 01:36 PM #6
i understand where you're coming from, but thats almost like not doing tricep when you do arms. It doesn't make sense.
Do Hams on leg day!
Just my 2 cents...
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)