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  1. #1
    scottninpo's Avatar
    scottninpo is offline Senior Member
    Join Date
    Sep 2003
    central nj

    power bodybuilding help

    does anyone have any good articles on power bodybuilding?
    does anybody train with a pb routine, and if so, please outline?
    I just started this type of routine 6 weeks ago and love it! After trying traditional, HIT, POF, etc, for years, pb has got me loving to hit the gym again!

  2. #2
    KeyMastur is offline VET
    Join Date
    Sep 2001
    Do a search on WSB - west side barbell.

    Also, check the Powerlifting Forum

    The Periodization Bible - Part 1

    The Periodization Bible - Part 2

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