Thread: is my routine ok?
11-16-2003, 07:58 PM #1
is my routine ok?
flat barbell press 8-6-4-2
incline dumbell- 10-10-8-6-4
decline smith machine- 10-8-6
pec deck machine 10-8-6
incline machine 10-10-8-6
(upper chest is a weak point)
skull crushers- 10-8-6
close grip- 10-10-8
pull ups as many as i can do about 12-9-9-7-3-3
bent over row- 10-8-8-6
rows at an incline-10-8-6-6
stiff lef dead lift 10-8-6
hammer curls- 8-6-4-2
seated military press- 10-8-6-4
military press machine-10-10-8
superset side and front raises- 10-8-8-6
seat and standing calf raise-20-20-15-10-8
sun -start over
abs twice a week with cardio 3 times a week
goals: im 6'0 178lbs right now tryin to put on some weights and get to be about 190 . 17 years old
11-16-2003, 08:06 PM #2
I wouldn't use it, but I've seen worse.
11-16-2003, 09:15 PM #3
well what should i change
11-17-2003, 12:52 AM #4
Its not just switch an exercise here or there, I would just throw out the whole split. I'm not a big fan of typical western periodization splits.
11-17-2003, 03:20 AM #5Originally Posted by nj123
Last edited by MilitiaGuy; 11-17-2003 at 03:23 AM.
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