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Thread: After Cardio

  1. 01-09-2002, 06:40 AM #1
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    Terinox
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    After Cardio

    If I were to do my normal workout, then do about an hour or so of cardio after my weight lifting...what would I eat/drink after my cardio. Is it just like normal, pretend I didnt' even do the cardio, and just eat/drink the normal shake/supplements and then eat tuna, etc...

    Or is there something more specific which is better to be taken right after cardio? Some sort of food or supplement?

    Thnx
    Terinox
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  2. 01-09-2002, 07:08 AM #2
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    Billy Boy
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    I eat the same as I would after a training session good ol protein shake
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  3. 01-09-2002, 07:37 AM #3
    KeyMastur
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    after a workout a simple sugar does good - like a shot of honey or something. helps to release the insulin .
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  4. 01-09-2002, 08:19 AM #4
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    Bannanna and a gooooood shake....
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  5. 01-09-2002, 11:15 AM #5
    KeyMastur
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    Originally posted by bexsome
    Bannanna and a gooooood shake....
    c'mon...banana only has 2 n's...get it right ! j/k
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  6. 01-09-2002, 11:21 AM #6
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    Sorry i mean nn and a gooooood shake
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  7. 01-09-2002, 11:23 AM #7
    Shredz
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    as long as you get you protein and those much needed good carbs..to replenish you muscle glycogen levels..you will do fine..
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