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Thread: Legs ? per week

  1. #1
    james55555's Avatar
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    Legs ? per week

    I have chicken legs and I am going to start
    my second cycle. I would like to know how
    many times per week to do legs. Maybe some
    work out routines also. ( I did gain some size on my first)

  2. #2
    BigMike J's Avatar
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    I train legs once a week, usually on saturday.

    My routine is as follows

    5 set squats
    5 set leg press
    2 set hack squats
    5 set leg ext
    5 set leg curls
    4 sets standing calf raises
    2 donkey sets
    1 seated set

    This is my new routine, i have been changing up lately.

  3. #3
    cb25's Avatar
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    I like to split my workouts into hams on one day, quads on another every once in a while...just to really kill them.

    I'd bump for bigol'legs' advice on this one...he's the one with the enormous hydraulic pumps for legs

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    Thumbs up Thanks

    I have been doing legs 3 times a week
    and I am just sick of it some say this is
    over training I agree. I think I will split
    my workouts into hams on one day, quads on another.

  5. #5
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    bigol'legs is offline Quadzilla
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    wo... 3 x's ??? thats nonsense.. IMO

    do it only once a week... and splitting quads and hams..

  6. #6
    RoNNy THe BuLL's Avatar
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    Yeah, once a week bro. Just kill them. It's a big muscle group, so it's going to take more than the average 'arm' workout, which means it's going to take an even longer recovery time.

  7. #7
    BigMike J's Avatar
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    Some guys even say once every 2 weeks, but that's not for me.

  8. #8
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    hey mike you know platz only did his quads every 4 weeks?? I was shocked when I heard that.. but when you BLAST your quads like he does.. you need that much time for recovery.. I can see every 2 weeks..

  9. #9
    BigMike J's Avatar
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    Rest is important

  10. #10
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    I do hams and calves one day and quads and calves on another day

  11. #11
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    Talking Thanks to all

    Thanks all I will take your advice.
    Thank god for the forum I hate doing legs
    I will be glad to hit them hard once a week.

  12. #12
    BigMike J's Avatar
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    Quote Originally Posted by james55555
    Thanks all I will take your advice.
    Thank god for the forum I hate doing legs
    I will be glad to hit them hard once a week.
    Just be sure to pound the shit ouf of them

  13. #13
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    Thanks I will it will be hard to walk after that.

  14. #14
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    RON
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    If your able to work legs more than once a week your not workin them hard enough. My body is drained on leg day. It take at least a full day for them to recover. 3x's a week would mean I could not do anything else but sit on my ass all week.

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