Thread: Legs ? per week
11-19-2003, 07:25 PM #1
Legs ? per week
I have chicken legs and I am going to start
my second cycle. I would like to know how
many times per week to do legs. Maybe some
work out routines also. ( I did gain some size on my first)
11-19-2003, 11:11 PM #2
I train legs once a week, usually on saturday.
My routine is as follows
5 set squats
5 set leg press
2 set hack squats
5 set leg ext
5 set leg curls
4 sets standing calf raises
2 donkey sets
1 seated set
This is my new routine, i have been changing up lately.
11-20-2003, 10:08 AM #3
I like to split my workouts into hams on one day, quads on another every once in a while...just to really kill them.
I'd bump for bigol'legs' advice on this one...he's the one with the enormous hydraulic pumps for legs
11-20-2003, 08:00 PM #4
I have been doing legs 3 times a week
and I am just sick of it some say this is
over training I agree. I think I will split
my workouts into hams on one day, quads on another.
11-20-2003, 08:16 PM #5
wo... 3 x's ??? thats nonsense.. IMO
do it only once a week... and splitting quads and hams..
11-20-2003, 09:37 PM #6
Yeah, once a week bro. Just kill them. It's a big muscle group, so it's going to take more than the average 'arm' workout, which means it's going to take an even longer recovery time.
11-20-2003, 09:50 PM #7
Some guys even say once every 2 weeks, but that's not for me.
11-20-2003, 09:52 PM #8
hey mike you know platz only did his quads every 4 weeks?? I was shocked when I heard that.. but when you BLAST your quads like he does.. you need that much time for recovery.. I can see every 2 weeks..
11-20-2003, 10:03 PM #9
Rest is important
11-21-2003, 02:29 AM #10
I do hams and calves one day and quads and calves on another day
11-21-2003, 08:52 PM #11
Thanks to all
Thanks all I will take your advice.
Thank god for the forum I hate doing legs
I will be glad to hit them hard once a week.
11-21-2003, 08:54 PM #12Originally Posted by james55555
11-21-2003, 08:57 PM #13
Thanks I will it will be hard to walk after that.
11-21-2003, 09:01 PM #14
If your able to work legs more than once a week your not workin them hard enough. My body is drained on leg day. It take at least a full day for them to recover. 3x's a week would mean I could not do anything else but sit on my ass all week.
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