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  1. #1
    Cleaner13's Avatar
    Cleaner13 is offline Junior Member
    Join Date
    Jul 2003

    Couple mixed questions with workouts

    Ok here is some info on me

    20 years old

    been working out probably lifting for about 7 years but I would say the first 2-3 I was learning what to do so basically the last 4 Ive been doing things "smarter"

    I pretty much follow the workout that is on the main page with doing the one day on and one day off period
    the days off I do cardio cause I want to cut down and eventually have a six pack

    Besides creatine and glutamine and multi vitamins what are some things I should take post work outs?

    I take all those post weight workouts but the cardio days I subtract the creatine from it.

    I would like to be about 170 lean with a 6 pack

    I know abs are just like a regular muscle so where should I fit them in and should I do them only once a week as well?

    is there certain exercises or a certain way to lift where I can gain more strength without mass? I rather remain the size I am or slightly smaller but have more strength then I look.

    for the cardio everyweek I run between 2-5.5 miles but I really want to get cut, my girlfriend loves 6 packs and arms, and I pretty much have good arms but Ive always wanted a 6 pack and knowing that she likes it is an added insentive(sp?) to get it

    thanks alot guy


  2. #2
    FrkyBgStok's Avatar
    FrkyBgStok is offline Senior Member
    Join Date
    May 2003
    after workout take a protein shake as well as what you are taking. i workout abs twice a week, but not everyday. do higher reps for the strength without the mass.

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