11-24-2003, 04:16 PM #1
biceps contracting against my will
I finsihed my bicep workout about 3 hours ago and it had been more intense than a normal bicep workout, but my biceps feel more drained then worked out. When I move my wrist towards my shoulder as if I were to contract my bicep, but don't it contracts very hard on it own and stays contracted even as I pull my wrist away. Am I overtraining my biecps?
11-25-2003, 03:41 AM #2
I have no idea if its overtraining but that happens to me sometimes also.
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