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Hey guys, I'm starting a winter bulker in a few weeks. I've found time to workout twice a day so I'm thinking about a split like this. Each workout will be 15 sets rep range from 6-10. Think this looks good or over training... Note: I will be using anabolics.
Sunday - Off
Monday
AM - Bis
PM - Chest
Tuesday
AM - Calves/Forearms
PM - Hammies/ Lowerback
Wednesday
AM - Delts
PM - Off
Thursday
AM - Abs
PM - Back
Friday
AM - Tris
PM - Quads
Saturday
AM - Traps
PM - Off
I am going to assume you are not a morning guy.
I trained two-a-days on a similar schedule but kept the major group in the a.m.
Came back in the afternoon or evening to "clean up". My routine was as follows:
Day 1
Chest a.m.
Bi's p.m.
Day 2
Quads a.m.
Ham/Calves p.m.
Day 3
Shoulders a.m.
Triceps p.m.
Day 4
Back a.m.
Calves p.m.
Day 5
REST
Day 6
begin Cycle again
My partner and I were both "on" and had great gains. We maintained that training schedule for 12weeks and on a high calorie BB diet.
I don't know if I would go 4 straight days without a rest now, but I didn't know any better then and the gains were good enough, so we stuck to it. I would probably design a similar split with 2 on-1 off-2 on. Good luck and train hard bro.