2x a day routine

[nmk85roll]

Hey guys, I'm starting a winter bulker in a few weeks. I've found time to workout twice a day so I'm thinking about a split like this. Each workout will be 15 sets rep range from 6-10. Think this looks good or over training... Note: I will be using anabolics.

Sunday - Off

Monday
AM - Bis
PM - Chest

Tuesday
AM - Calves/Forearms
PM - Hammies/ Lowerback

Wednesday
AM - Delts
PM - Off

Thursday
AM - Abs
PM - Back

Friday
AM - Tris
PM - Quads

Saturday
AM - Traps
PM - Off

[getnlarg]

I am going to assume you are not a morning guy.
I trained two-a-days on a similar schedule but kept the major group in the a.m.
Came back in the afternoon or evening to "clean up". My routine was as follows:

Day 1
Chest a.m.
Bi's p.m.

Day 2
Quads a.m.
Ham/Calves p.m.

Day 3
Shoulders a.m.
Triceps p.m.

Day 4
Back a.m.
Calves p.m.

Day 5
REST

Day 6
begin Cycle again


My partner and I were both "on" and had great gains. We maintained that training schedule for 12weeks and on a high calorie BB diet.
I don't know if I would go 4 straight days without a rest now, but I didn't know any better then and the gains were good enough, so we stuck to it. I would probably design a similar split with 2 on-1 off-2 on. Good luck and train hard bro.