my 5x5 routines... critiques welcome

[mdd]

Monday: Chest/Biceps
Chest
• bb flat bench 5x5
• Lying Flys 2 x 8-10
• Incline DB Press 2 x 8-10
Biceps
• BB Curl 5x5
• Hammer Curls 2 x 8-10
• Preacher Curl 2 x 8-10

Tuesday: OFF

Wednesday: Legs
• Squats 5x5
• Leg Press 2 x 8-10
• Leg PressLeg Ext 2 x 8-10
leg curl?


Thursday: OFF

Friday: Back/Calves
Back
• Deads 5x5
• Pulldowns 2 x 8-10
• BentoverRows 2 - 8-10
Calves
• Standing Calf Raises: 4 Sets x 12 Reps
• Seated Calf Raises: 4 Sets x 12 Reps

Saturday: Shoulders/Triceps
Shoulders
• Military Press 5x5
• DB Shrugs 2 x 8-10
• DB Lateral Raises 2 x 8-10
Triceps
• Close Grip Bench 5x5
• Bar Pushdowns 2 x 8-10
• Weights Dips 2 x 8-10

Sunday: OFF

[microphobia]

That is a old style strength routine, works pretty well but I would switch Fri. with Sat.
One day rest from shoulders/tris to chest isnt enough
also from legs to deads,you need at least 2 days in between.
I wouldnt go more than 12 wks. either.

[Bound for Muscle]

looks pretty interesting as far as the rest and workout order is concerned

switching up the frequency/weight ought to provide your body enough incentive to grow again if you're in a slump

of course the only way to find out how well it works is to try it, so make sure you document it and post the results for us with pictures