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Is this overtraining???
I did Biceps and Triceps on Monday and i was planning on doing shoulders today. I only do one exercise which also works my triceps and that is shoulder press so would you say that im overtraining my Triceps if i do 4 set of shoulder presses?? My Triceps are still quite sore btw.
Cheers
Dave
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Personally i don't think so, because you do have 2 days in between. Others might disagree.
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Ah...I do 12 sets and they're fine. I dont know
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i dont think so......shoulder press uses triceps only slightly...bulk of exercise from shoulders....you will be fine man....