Thread: Is this overtraining???
11-26-2003, 07:58 AM #1Associate Member
- Join Date
- Sep 2003
Is this overtraining???
I did Biceps and Triceps on Monday and i was planning on doing shoulders today. I only do one exercise which also works my triceps and that is shoulder press so would you say that im overtraining my Triceps if i do 4 set of shoulder presses?? My Triceps are still quite sore btw.
11-26-2003, 08:18 AM #2
Personally i don't think so, because you do have 2 days in between. Others might disagree.
11-26-2003, 08:26 AM #3
Ah...I do 12 sets and they're fine. I dont know
11-26-2003, 08:31 AM #4
Only your body can tell.
11-26-2003, 03:04 PM #5
i dont think so......shoulder press uses triceps only slightly...bulk of exercise from shoulders....you will be fine man....
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