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  1. 11-26-2003, 08:58 AM #1
    bigdave91
    bigdave91 is offline Associate Member
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    Is this overtraining???

    I did Biceps and Triceps on Monday and i was planning on doing shoulders today. I only do one exercise which also works my triceps and that is shoulder press so would you say that im overtraining my Triceps if i do 4 set of shoulder presses?? My Triceps are still quite sore btw.

    Cheers
    Dave
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  2. 11-26-2003, 09:18 AM #2
    FrkyBgStok's Avatar
    FrkyBgStok
    FrkyBgStok is offline Senior Member
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    Personally i don't think so, because you do have 2 days in between. Others might disagree.
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  3. 11-26-2003, 09:26 AM #3
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    hoss827
    hoss827 is offline Banned
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    Ah...I do 12 sets and they're fine. I dont know
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  4. 11-26-2003, 09:31 AM #4
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    groverman1
    groverman1 is offline Cross Dressing Member
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    Only your body can tell.
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  5. 11-26-2003, 04:04 PM #5
    Shud's Avatar
    Shud
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    i dont think so......shoulder press uses triceps only slightly...bulk of exercise from shoulders....you will be fine man....
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