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  1. #1
    bigdave91 is offline Associate Member
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    Is this overtraining???

    I did Biceps and Triceps on Monday and i was planning on doing shoulders today. I only do one exercise which also works my triceps and that is shoulder press so would you say that im overtraining my Triceps if i do 4 set of shoulder presses?? My Triceps are still quite sore btw.

    Cheers
    Dave

  2. #2
    FrkyBgStok's Avatar
    FrkyBgStok is offline Senior Member
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    Personally i don't think so, because you do have 2 days in between. Others might disagree.

  3. #3
    hoss827's Avatar
    hoss827 is offline Banned
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    Ah...I do 12 sets and they're fine. I dont know

  4. #4
    groverman1's Avatar
    groverman1 is offline Cross Dressing Member
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    Only your body can tell.

  5. #5
    Shud's Avatar
    Shud is offline Associate Member
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    i dont think so......shoulder press uses triceps only slightly...bulk of exercise from shoulders....you will be fine man....

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