double effort on lagging areas

**madmanz** · 11-26-2003, 01:21 PM

on week 3 of 13 cycle
my legs and tris r lagging
i was thinking of doing legs 2 per week, tri probably not cause they do get worked on chest day also. is twice per week good or bad idea for legs.
thx

**KeyMastur** · 11-26-2003, 01:53 PM

what does your current leg routine look like ???

**calidude** · 11-26-2003, 01:54 PM

might be a good idea for you

**hoss827** · 11-26-2003, 02:08 PM

It's possibly a good idea...but what's your current routine like?

**RoNNy THe BuLL** · 11-26-2003, 02:45 PM

Prioritize brah,

Day 1 - Legs
Day 2 - Shoulders/Tri
Day 3 - Rest/Calves
Day 4 - Back/Quads
Day 5 - Chest/Hamstrings
Day 6 - Arms/Calves
Day 7 - Rest

**bigol'legs** · 11-27-2003, 11:50 PM

Originally Posted by RoNNy THe BuLL

Prioritize brah,

Day 1 - Legs
Day 2 - Shoulders/Tri
Day 3 - Rest/Calves
Day 4 - Back/Quads
Day 5 - Chest/Hamstrings
Day 6 - Arms/Calves
Day 7 - Rest

YUP!!! dont go to 2 days a week on legs..

**Mr. Death** · 11-28-2003, 12:02 AM

If you can recover that quick from your last workout, I would say go for it. Many professional bodybuilders add a second workout during each week if they feel a muscle group is being left behind.

**rujulus** · 12-04-2003, 11:14 AM

Well I can't say it'll work for everyone and a bunch of my buddies didn't think it would work but I've been training my chest 2x a wk for the past 6 months and I can see a huge improvement since the previous yrs. when I would only hit one bodypart per wk. and my chest was lagging pretty bad compared to bi's,tri's,etc.