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  1. #1
    madmanz is offline Junior Member
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    double effort on lagging areas

    on week 3 of 13 cycle
    my legs and tris r lagging
    i was thinking of doing legs 2 per week, tri probably not cause they do get worked on chest day also. is twice per week good or bad idea for legs.
    thx

  2. #2
    KeyMastur is offline VET
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    what does your current leg routine look like ???

  3. #3
    calidude's Avatar
    calidude is offline Senior Member
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    might be a good idea for you

  4. #4
    hoss827's Avatar
    hoss827 is offline Banned
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    It's possibly a good idea...but what's your current routine like?

  5. #5
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    Prioritize brah,

    Day 1 - Legs
    Day 2 - Shoulders/Tri
    Day 3 - Rest/Calves
    Day 4 - Back/Quads
    Day 5 - Chest/Hamstrings
    Day 6 - Arms/Calves
    Day 7 - Rest

  6. #6
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
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    Quote Originally Posted by RoNNy THe BuLL
    Prioritize brah,

    Day 1 - Legs
    Day 2 - Shoulders/Tri
    Day 3 - Rest/Calves
    Day 4 - Back/Quads
    Day 5 - Chest/Hamstrings
    Day 6 - Arms/Calves
    Day 7 - Rest
    YUP!!! dont go to 2 days a week on legs..

  7. #7
    Mr. Death's Avatar
    Mr. Death is offline Senior Member
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    If you can recover that quick from your last workout, I would say go for it. Many professional bodybuilders add a second workout during each week if they feel a muscle group is being left behind.

  8. #8
    rujulus's Avatar
    rujulus is offline Junior Member
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    Well I can't say it'll work for everyone and a bunch of my buddies didn't think it would work but I've been training my chest 2x a wk for the past 6 months and I can see a huge improvement since the previous yrs. when I would only hit one bodypart per wk. and my chest was lagging pretty bad compared to bi's,tri's,etc.

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