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  1. 11-27-2003, 10:40 PM #1
    Slugger
    Slugger is offline Junior Member
    Join Date
    Jul 2003
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    148

    Cardio for muscle hardness?

    Does adding cardio such as boxing to your weight lifting regimen help or hurt muscle hardness? Let's say you were on a high protein, low carb, moderate fat diet.

    I always heard cardio makes your muscles turn soft but lately I've been hearing the cardio burns the fat which makes the muscles harder.
    Last edited by Slugger; 11-27-2003 at 10:48 PM.
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