Thread: Cardio and for muscle hardness?
11-27-2003, 09:40 PM #1Junior Member
- Join Date
- Jul 2003
Cardio for muscle hardness?
Does adding cardio such as boxing to your weight lifting regimen help or hurt muscle hardness? Let's say you were on a high protein, low carb, moderate fat diet.
I always heard cardio makes your muscles turn soft but lately I've been hearing the cardio burns the fat which makes the muscles harder.
Last edited by Slugger; 11-27-2003 at 09:48 PM.
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