Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    Fatboy03 is offline New Member
    Join Date
    Dec 2003
    Posts
    1

    Help, Need routine and definitions

    Hi, I am 26, 303 pounds about 29% bodyfat. I have been working out but need a regular routine.

    I am currently lifting 3 days a week and doing cardio 5 days.

    Monday I do chest, Wednesday I do bi's and tri's and Fridays I do back and shoulders.

    I need a 3 day lifting routine along with definitions on how to do things. I am new to this game so I dont have a clue.

    Please help!

  2. #2
    mcnst01's Avatar
    mcnst01 is offline Associate Member
    Join Date
    May 2003
    Location
    NY
    Posts
    292
    Quote Originally Posted by Fatboy03
    Hi, I am 26, 303 pounds about 29% bodyfat. I have been working out but need a regular routine.

    I am currently lifting 3 days a week and doing cardio 5 days.

    Monday I do chest, Wednesday I do bi's and tri's and Fridays I do back and shoulders.

    I need a 3 day lifting routine along with definitions on how to do things. I am new to this game so I dont have a clue.

    Please help!
    For now you may want to concentrate on cardio and diet. Once you shed some weight and get on a good diet plan then come back and ask for specifics on weight training. Check the diet forums

  3. #3
    cdog's Avatar
    cdog is offline Associate Member
    Join Date
    Jan 2003
    Location
    Oregon Coast
    Posts
    475
    Try this out three days a week .you shoudl warm up first this is important or you will get hurt .After your warmed up do 1 working set to total failure .
    BB Squat 1x15
    Dead lift 1x15
    BB Rows 1x12
    BB bench 1x12
    BB Press 1x12
    BB curls 1x12 ......CDIZZLE

  4. #4
    BullDogg20's Avatar
    BullDogg20 is offline Member
    Join Date
    Sep 2001
    Posts
    831
    Obviously you dont want to Bulk up right now, so i will say this.

    Keep all youre weight lifting useing lower weights doing about 15 reps with minimal resting between sets.
    Keep doing Cardion 5 days a week for at least 30 minutes, and try and work in a light leg day.

    Also I must say none of this working out will do a whole lot unless its properly combined with a good diet.

    6 small meals a day everty 2-3 hours .
    try and take away as much sugar products as you can from your diet.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •