Be careful!!!!

When training while on AAS!! Even though your strength is higher, your joints and tendons may not be fully acclimated to the additional stress you're putting them under and it's possible to injure yourself. I was training with my friend (Tigress) yesterday and was a little to aggressive with the 120's on inclines. I felt a slight tear/pull in my pec-delt tie in so I stopped training chest. I finished my biceps, calves and abs (BTW....she kicked my ass on calves :)) went home and iced the injury. Today is off (chest actually feels ok), Tuesday is legs and Wednesday is shoulders....hopefully all is well by then. Just a word of caution.

Yesterday was fun! :lol: And it was an awesome feeling keeping up with a tank like you on calves, who would believe it? Too bad you hurt your chest, but it will be better soon, and in the meantime, you can work on those legs ;)

For those who don't know...it's not that my calves are weak...it's just that Tigress' are very strong. She played Volleyball for years and is a blackbelt...so not only does she kick my ass on calF raises, but she could kick my ass for real :)

Yes buttercup...I will pay more attention to my legs :D

You have a point there bro I expected some pain from my tendons after reading about it here but the pain was quite intense.I think so long as you ice the area after an injury to reduce the swelling things should be OK.

Can,t possibly comment on Tigeress kicking your ass what do you expect from a women.They are all little strength freaks really they just like to hide it more often than not!(Until we get on the wrong side of them then they show us who,s boss!! LOL)

Stop trying to make excuses for having your ass whipped pete.....:lol:

LMFAO!

I did NOT whip Pete's ass!

I couldn't compete with Pete on any upper body weights at all, and I can lift as much as some men in the gym. He just means that I could lift as much on calves, not more even. We were doing 500lbs+ on calf raises.

Really good point pete. You should post that in other forms. I make sure to be extra carefull with form and warming up when "on". It's very easy to tear something and very hard to wait for it to be back to 100%.

What a fun calf routine try this:

pick and weight you can get 30 reps with, last ones should be hard, then only rest long enought for burn to just start to stop(5-20secs) then do another set, keep going like that until you do 100 reps total.. works really well!

Good post Pete...

btw, sorry about you getting beat by a girl :lol: ... maybe you should up the testastorone dosages :lol:

No shame in being beat by a girl pete... in fact can even be fun sometimes:

ya, but you're saying that to Arthur. . .the men of alllllllllll men. He said crying is for pussy's and all sorts of AHHHHHNNNOLD shiet like that. That's why we like him soo much.
:wg:

Just to clarify...she DID NOT beat me.....she tied me (as in used a wieght equal to what I was using...not tied me up :)). I'm serious....she has strong calves!!!

Don't get testy Sunshine. :oh: ;)

btw, I did not play competitive volleyball...where did you get that from? You could have chose one of a few other sports, did you mean basketball?

Oh, and for the record, I think crying is for pussy's too. :dg:

Quote:

---

Originally posted by tigress
btw, I did not play competitive volleyball...where did you get that from?

---

Sniff sniff...now you made my cry :( Oh yeah...crying is for pussies...ahem, ahem...that's better.

I knew you played basketball, but didn't you say that when the other girls were getting their arms chewed up fron setting volleyballs, you didn't have to worry about it because your's were already toughened up from sparring? Maybe I dreamt that :)

I was the volleyball player among other things you moron :)

You are getting all your wives mixed up :devil:

Quote:

---

Originally posted by primodonna
I was the volleyball player among other things you moron :)
You are getting all your wives mixed up :devil:

---

This can't be good for business :)

I knew you played Volleyball primo....but I thought Nat did too. As a matter of fact I thought all firls who were 5'10" or taller played volleyball...except PB's girlfriends...they are not alllowed any physical activity...they might break in half :D

What's a firl?

:unsure:

:lol:

You guys crack me up!!!

Yes Pete, we were talking about volleyball the other day, but I meant while on vacation, not competitively. And I didn't just mean the firls, I meant everyone. ;) I dunno bout you sometimes Sunshine, you weren't even drinking when we were talking about it(but I was, lol).

Primo, I think 3 wives is too many for Petey to handle. He seems to be losing his ability to even concentrate on simple spelling. What's the matter Pete, you tuckered out after our training session?

Quote:

---

Originally posted by primodonna
What's a firl?

---

The opposite of foy :)

You're right Tigress....I'm tuckered out...I guess I'm not cut out to be a polygamist :D. I have to add cardio so I can keep up.

LMAO...you guys are funny. Or is it "fuys?" Either way...tigress you were doing 500+ on calves? way to go girl!!

Jeez its like reading a comedy sketch!!

:lol: :lol:

Quote:

---

Originally posted by Pete235


The opposite of foy :)

---

Ummm...you sure about that?...that would make what you meant to say birls

Quote:

---

Originally posted by primodonna

Ummm...you sure about that?...that would make what you meant to say birls

---

No...the opposite of "birls" is "goys" :)

thanx for the advice pete, your one of the good bro's on this board

Good words of advice Pete. Thats why i think people are asking for trouble with 1RM