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Thread: Neck

  1. #1
    slick1921 is offline Junior Member
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    Neck

    I have a really really skinny neck. Does anyone know of any neck exercises? Thanks

  2. #2
    Breetai's Avatar
    Breetai is offline Associate Member
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  3. #3
    caturpilar's Avatar
    caturpilar is offline Associate Member
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    If you don't have a neck machine in your gym ask the counter if they have a.....can't think of the name....its basically a thing you strap to your head and hang weights off of for neck exercises.

  4. #4
    slick1921 is offline Junior Member
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    Quote Originally Posted by Breetai
    i dont see anything on that site about neck exercises. Would u be kind enough to point it out?

  5. #5
    Harvey Balboner's Avatar
    Harvey Balboner is offline Retired Moderator
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    try this site too http://www.abcbodybuilding.com/exercise1.htm

    trap exercises make the neck larger too

  6. #6
    decadbal's Avatar
    decadbal is offline Banned
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    i lay on my sides, and put a towel between my head and a 25lb plate and raise my head up and down.

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