GETTING BACK INTO IT: Need help guys please!!

[mustang331]

Ok well as some might remember ( Prob. not ) My cousin died in my house about 5 months ago from drugs, after many months of greiving (SP? ) Which I am still going through I need to step back into the gym, I bought juice for my first cycle, and was going to start the day he went back to NY ( I live in FL he was on vacation ) Well I am not going to juice for a while ( Atleast I plan to wait )

I was training for a good year and a half and being serious for once, I am 24 years old and 195lbs @ 5'9, I lost a crap load of muscle and gained allot of fat, For the past month I have been doing about 40 minutes of cardio 5 days a week, I would like* to lose some body fat and then when ready start the juice ( This stuff will expire in 05 ) so I do not want it to go to waste. I work 9-6 and can workout anytime inbetween that.

I am lost and need my drive back and do not know where to start, Maybe someone can throw some schedules at me, and what time I should be working out at..

Guys I thank you so much in advanced...

[mustang331]

LOL thanks guys!

[scottninpo]

it's better to ask specific questions, your post is kinda confusing, work out when ever you want to

[Animal Cracker]

Cardio AM..before you go to work...work out in the PM, after work. If you work 9-6 you seem to have a schedule that will permit a flexible workout.