hows the newb's workout?

hey guys...i jus came up with my new split...
its lookin like this...jus tell me what you guys think...
thanx bro's

Sun- OFF
Mon- 8 am..30 min med intense cardio, 5 pm Chest (abs w/weight resistence)
Tue- 8 am...30 min med intense cardio, 5 pm legs/calves
Wed- 10 am...30 min med intense cardio, OFF workout
Thur-8 am...30 min med intense cardio, 5 pm Bi's/tri's
Fri- 10 am...back, (abs w/weight resistence)
Sat-3 pm ...shoulders/Traps , 20 min light cardio

here's what my routine will look like..

CHEST.
incline bench ..........................................4x10,8,6 ,4
flat bench (every 3rd workout, DB bench).....4x10,8,6,4
Db incline bench.......................................4x10,8 ,6,4
Db pull overs............................................3 x12
Incline Flyes............................................. 2x12
cable cross overs......................................2x12

[B][U]LEGS/CALVES
hac squat............................................. ...4x10,8,6,4
leg press............................................. .....4x10,8,6,4
leg extension......................................... ....4x10,8,6,4
reverse leg curls.........................................4x10 ,8,6,4
seated calf raises........................................3x10 ,8,6
standing calf ..............................................3x10 ,8,6

BI'S/TRI'S
Preacher curls............................................3 x12,10,8
Concentration curls....................................3x12,10,8
seated Db hammer curls..............................3x12,10,8
reverse grip cable curls................................3x12,10,8
~~~~~~
v-bar press downs.......................................3x12,1 0,8
skull crushers.......................................... ....3x12,10,8
narrow grip bench........................................3x12, 10,8
overhead db extensions................................3x12,10, 8
weighted dip machine...................................2x15,12
single arm rope press down............................2x10

BACK
Lat pull downs..........................................3x1 0,8,6
pull ups............................................... ....2xexaustion
low cable row...........................................3x10 ,8,6
one arm rows...........................................3x1 0,8,6
T-bar............................................... ......3x10,8,6
S.L.D.L........................................... ........3x10,8,6

SHOULDERS/TRAPS
Seated military press machine.....................3x10,8,6
arnold DB press........................................3x10, 8,6
front delt raises.......................................3x10
seated lateral delt raises...........................3x10
Heavy barbell shrugs................................4x8
Db shrugs............................................ ..2x15,12

well there she is all laid out..tell me if you think its over doin it or anything...much appreciated....thanx bro's

almost looks like overkill to me.

so you think i should lower the sets down to 3 sets per excersize key..and how do u think my reps should be laid out..for bulking?

or cut out some excersizes totally..?
or both?

depends on your level....i am still beginning, but I only 2-4 workouts per bodypart....once a week.

hey if it works for you...go for it.

Quote:

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Originally Posted by whiteykauai

ARMS
-4 SETS SKULL CRUSHERS
-4 SETS OVERHEAD EXTENSIONS
-3 SETS KICKBACKS
-3 SETS PRESSDOWNS
-6 SETS HEAVY STRAIGHT BARBELL CURLS
-4 SETS DB CURLS
-3 SETS PREACHER CURLS
-4 SETS REVERSE CURLS
-6 SETS WRIST CURLS

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i thought you said less is more ??

hey whitey.....jus one question..that doesnt seem like nearly enough on chest..jus three excersizes???
i could do that and never even feel a soreness

so i should stick with one weight all the way through my sets.?