12-03-2003, 10:18 PM #1Junior Member
- Join Date
- Jul 2003
Please check out my new routine (3 year layoff)
I posted this on another board, maybe you guys can help as well.
How's this routine look? I just started lifting again after 3 years off. I'm 6' 200 lbs with a little tummy and I'm 23.
Day 1 Mon
Incline Dumbell Bench Press
Tricep Pushdowns with v-bar
Seated Preacher Curls with straight bar
Seated Reverse Preacher Curls with EZ bar
Day 2 Tues
Calve raises 5 x 15 increase weight each set
Hyperextensions for my lowerback 1 x failure
Day 3 Thurs.
Seated Machine Rows
Lat Pulldowns Wide Grip
4 way Neck machine 5x10 increase weight each set
Day 4 Fri.
Bent over lat raises
Side Lat Raises
Front Lat Raises
Mon Start cycle again
Well how's it look?
12-04-2003, 01:20 PM #2
all mixed up. work out the correct bodyparts together, dont mix sets with things you shouldnt. like back with legs, and then back again, do more exercises for the total muscle, dont just do incline with bench, and so on. not hard to make a workout, and you should maybe add another day to work out on, 3 days off is alot. less your bulkin
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