Thread: Post Workout Heat???
12-04-2003, 09:28 AM #1New Member
- Join Date
- Nov 2003
Post Workout Heat???
Not sure if this should be here or in the diet section.
What are your thoughts on extending elevated body temperature beyond working out. I know thermogenics like ephedra are supposed to increase metabolic rate by increasing cell temp but would sitting in a sauna improve upon fat burning? For that matter keeping warm all day. You see wrestlers cut weight this way but 99.9% of that is water.
Anybody have extended experience or experimented with this?
12-26-2003, 01:40 PM #2Originally Posted by Sculpter
12-26-2003, 04:37 PM #3
sitting in a sauna can and will help with weight loss, But not necesarilt fat loss. I am a former High School wrestler and we use to wrape our selvs in siran wrape and go do exercises in the sauna to drop a quick 5 pounds, but i tell ya it isnt healthy and i felt so weak after words.
You would be sweating out too many Nutrients.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)