Thread: too much or too little
12-04-2003, 11:50 AM #1New Member
- Join Date
- Mar 2003
too much or too little
this is my new workout from being out of the gym for a year and a half.
Thurs: bis and tris
sat & sun: off - pushups pullups and abs
i am 168 at 5'9" at 20yrs
Is this enough time between workout days for each muscle or it is to much time?
My mind is back into the gym but the gains just aren't coming. I have been geting stronger since i have been back in the gym for a month now. I wanted some size and weight gain but i have lost 9lbs and a tiny amount of size. I eat 2200 calories a day. 240g carbs 60g fat and around 300g protein. 5 meals a day. carbs intake at meals 1,3,5. i workout 1hr after last meal which would be from 10:30-11:30. NO cardio.
12-05-2003, 12:10 PM #2
take sat and sun off, and if your tryin to gain size, youll will have to lift for it. throw calves in about 3 times a week. eat 2800cal a day, throw in some more fats, not alot, but more. other than that bust ass, size comes with time, if we got big as we thought we could, we would all be giants, thats why big guys are older, bc you have to work for it. dont give up bro.
12-05-2003, 12:31 PM #3
take sat, sun off and try a program like this because you could be over training
thur: shoulder, tris
fri: bicept, traps
do calfs ever mon, wed , fri and you will blow up
12-06-2003, 10:28 AM #4
2200 cal??!! jesus, i think i would shrivel up if i ate that little! if you want to put on size, you have to eat, man! AT LEAST 4000 cals a day, if you're worrying about putting on fat, it's almost impossible to put on decent muscle as quick as possible without putting on a little chub as well, don't worry, with your new muscle mass, losing the fat you put on will be relatively easy, hell, when i diet i eventually cut down to 2500 cals a day
12-08-2003, 03:37 PM #5
My program looks similar. I feel I can hit the bodypart alot harder then going with the conventional method. Chest shoulders tris', back and bi's etc....
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