Thread: Arch in my back
01-07-2002, 06:24 PM #1
Arch in my back
I have major trouble keeping my back straight during my work outs. No matter how hard i try i arch my back especially durring military presses. Now i have always bin told if you have to arch your back your lifting too much weight . If i lift anything lighter its not a good workout . Whats the deal is it all that bad arching my back ?
01-08-2002, 02:12 AM #2
Sit down on a bench when you do miltary press it helps to stop the back from arching.Normally if you have to arch you back a lot when doing that excercise it means you are lifting more weight than you can handle safely.Wear a belt as well
01-08-2002, 02:48 AM #3
POSTURE is the key, in normal life try to be conscious of how you are walking and sitting and then it will come in to play in the gym..
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