Thread: Doing both AM and PM workouts
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12-02-2003, 04:01 PM #1
Doing both AM and PM workouts
What's the advantage to splitting up workouts where half is done in the AM and the rest in the PM? And does it make all that much of a difference in making gains?
Thanx,
-Tock
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12-02-2003, 04:06 PM #2VET
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are you talking 2-a-days or just like AM cardio and PM weights ?
or doing 1 workout, half in the morning, half in the evening. i knew a guy once who did the whole chest / tri, back / bi split. he would do chest in the early afternoon. come back later in the evening after his tri's have rested some and do them.
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12-02-2003, 04:10 PM #3
There's no advantage!
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12-02-2003, 04:14 PM #4Originally Posted by KeyMastur
Yah, doing 1 workout, half in the morning, half in the evening.
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12-02-2003, 04:17 PM #5VET
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Originally Posted by usualsuspect
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12-02-2003, 04:19 PM #6Originally Posted by KeyMastur
If training 4 or more days a week is a hassle try then try famimiarizing yourself with a powerlifting program. The best one I have come across to date has to be "Doggcrapp's Routine." Do a search on it or check out the thread at animals site. In a nutshell its a 3 day split hitting each bodypart twice in 8 days. The workouts usually take 45 mins to complete.
~US~
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12-02-2003, 04:26 PM #7Originally Posted by KeyMastur
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12-02-2003, 06:06 PM #8VET
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Originally Posted by usualsuspect
it just all depends on what his workout looks like. i myself would never hit the gym 2 times in one day unless it's AM cardio and PM weights.
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12-02-2003, 06:08 PM #9Originally Posted by Tock
This is my opinion about splitting workouts..
when u exersise two bodyparts in one day, ur sugar lvl in ur muscles will decrease before u end the first bodypart.
I belive that coming back later will increase suger lvl (energy) through the day, enough in ur muscles to start fresh on the second bodypart workout.
This way you will get two well trained bodyparts.
This is only my theory..
shoot me if im wrong )
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12-05-2003, 07:20 PM #10New Member
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your theory is correct a lot of time i do 2 a days and if your on ......... then your recovery time kicks in anyway
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12-05-2003, 09:43 PM #11
For a good shock try a chest am and a chest pm workout... itll make you sore for days and youll grow.
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