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  1. #1
    musclehead1 is offline Member
    Join Date
    Nov 2003
    Posts
    532

    have any of you guys heard of the power factor training?

    theres a book out on this kind of trainin and from what iv heard is that u use very heavy weights but u only train the strongest part of your motion. so for example you wont being bringing bar right down to your chest when your doin bench or for squats u wont be goin 90 degrees only sumthing like 110-120. Just wondering if you guys have any idea if this works or is it just bogus? (i'll read the book on christmas break).
    thanks

  2. #2
    vanda1s is offline New Member
    Join Date
    Dec 2003
    Posts
    12
    Quote Originally Posted by musclehead1
    theres a book out on this kind of trainin and from what iv heard is that u use very heavy weights but u only train the strongest part of your motion. so for example you wont being bringing bar right down to your chest when your doin bench or for squats u wont be goin 90 degrees only sumthing like 110-120. Just wondering if you guys have any idea if this works or is it just bogus? (i'll read the book on christmas break).
    thanks
    wow wouldn't it make sense to work the weaker parts?

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