12-07-2003, 03:45 PM #1
Where online can I find printable training routine posters?
Just bought a bunch of equipment to get started on my home gym, and need to know if anyone has access to or knows where I can find some pix of training routines. My wife will be working out when I'm not here, and has a hard time remembering just which machine is used for what and where to place the weights, etc. Having some of those posters like they have at the gym, even in smaller form or just basic line drawings would be enough to remind her as we've gone through the routines, but it's always nice to have something to jog the memory.
done a google search and found the posters at www.algra.com but don't want to pay an arm and a leg for them, cuz they don't need to be that indepth. Too bad I tossed all my old MM2Ks and Muscle and Fitness.
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