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  1. #1
    will86 is offline Banned
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    shoulder workout

    Hey i read in the bulking thread that i should not exceed 10 sets for shoulders and keep the reps between 6-8. I was thinking about doing front military press, arnolds, and bent flys. Are these good exercises to do? I really want to emphasize the posterior delts.

  2. #2
    GETTING HUGE is offline Junior Member
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    I do 3 diffrent exercises for my shoulders, 4 sets of 6 to 8 except for my warm up, It's funny I have a bad shoulder and had back surgury a year ago so i have to baby certain parts that i exercise (Like Shoulders) and my shoulders are the best built part on my body. LOL
    Also shrugs & Pullovers.

  3. #3
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
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    military and arnolds press are almost the same exercise... do the military..

    try this for a good shoulder routine..

    4 sets presses
    4 sets lateral raises
    4 sets bent-over raises

    6-10 reps each set.

  4. #4
    bermich's Avatar
    bermich is offline Anabolic Member
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    I do love my delts. Lat raises are fun.

  5. #5
    hoss827's Avatar
    hoss827 is offline Banned
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    I have NO Delts...I 've had too many shoulder injuries. I haven't worked them for almost 8 months. I'm mainly afraid I'll hurt my shoulder, but if someone can write me up a routine I'd greatly appreciate it.

  6. #6
    Shud's Avatar
    Shud is offline Associate Member
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    i think one pressing exercise is enough for shoulders personally.....
    i have been doing bent over lat raises first the last few workouts....omg...what a pump...like whiteykauai said its good to mix it up....

  7. #7
    MrDezel is offline Banned
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    what are your thoughts on Hammer Strength shoulder press machine? you guys like it or not for mass? Or should I stick to the barbell/dumbbell presses?

  8. #8
    syd's Avatar
    syd
    syd is offline Junior Member
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    just start VERY light, and ease into it...that is what I had to do.

  9. #9
    bornbad71's Avatar
    bornbad71 is offline Anabolic Member
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    I like to do rear delt lateral raise(lying on a 45 degree bench face down).....it hits my rear delts the best.

  10. #10
    Sorken's Avatar
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    Lat raises are the best ! And presses

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